Course duration: 8 weeks
Next course: KP4 2018 vom 25.06. - 19.08.18
To register for special classes, please click here.
A new way to get fit! Work on strength, stamina and shimmy technique in a non-stop action packed 50 minutes! No excuses - ‘’shut up and shimmy!’’
Open to all levels
STRETCH & FLEX
Do you sit at the computer all day and are completely stiff? Or are you always on your feet and can no longer stand up straight? Or are you active as a dancer and stretching simply gets short-changed? Then this course is just the thing for you!
Through active stretching and strengthening exercises we bring our body into an upright posture, improve our mobility and thus also our well-being. The exercises are mainly on the mat, so please bring a towel.
Open to all levels
Shimmies are the fast shaking movements in oriental dance, which fascinate everyone. In this course we get to know different shimmies with hip and chest, training the shimmy both slowly and quickly. As always: Practice makes the belly dance master!
From A1 level upwards
Tribal Fusion is a fusion between ATS (American Tribal Style) and other dance styles. The possibilities for expression, music, costumes, moves are limitless! In this class we will work on precise technique, layering, strong arms and shimmies which we'll practise in combination with each other. Don't forget to bring your ‘zills’ (finger cymbals) along!
2 classes, from A1 & A/M level upwards
Ballet for adults
Ballet is for everyone, regardless of age or body shape. Ballet exercises boost strength throughout your body, from the small intrinsic muscles of your feet to the larger muscles of your back, glutes and calves and will improve your flexibility, posture and alignment. This helps general ease and grace of movement and like any exercise, it reduces stress levels. Ballet, in particular, is fantastic at working your mind and your muscle memory and is a great addition to your belly dance classes or as a stand alone class.
Ballet I: open to all levels
Ballet II: previous experience necessary
Oriental dance technique
How do you do that again?
Get back to the basics and polish your belly dance technique! With no choreography to learn you have more time to really get to grips with isolations, steps and layering moves which are practised in small combinations or in improvisation exercises. This class is great for all levels; for beginners needing more time to practise, for advanced dancers wanting to refine their technique and get rid of bad habits or for anyone more interested in technique than choreography.
Monday 18.30: open to all levels
Tuesday 19.00 : M - F
Wednesday 17.30: from A/M
Thursday 09.00: open to all levels
2 classes, open to all levels & M
DANCE FOR KIDS
Our kids dance course is designed for children between the ages of 5 - 10 years and the emphasis of the lessons is on playful learning to move and dance to music. Dance strengthens the children's self-confidence, trains gross and fine motor skills, promotes spatial awareness and the ability to concentrate. It also keeps the children's spine fit: in class, they learn an upright posture and the specific movements of the spine maintain their flexibility and muscles.
Wednesday 15.00 - 15.50 : 5 - 10 years old
Next course: 29.08. - 03.10.18
Duration: 6 weeks
Price: 90.- (10 % discount for siblings)