Blossom. Move. Create. Reconnect.
Give yourself the gift of YOURday — Spring Edition.
Spring is a season of renewal. A time when something inside us starts to soften, stretch, and reach for light.
YOURday – Blossoming is a mini-retreat designed for women who want to pause, move, and reconnect with themselves while gently exploring what they want to grow in their life, creativity, or personal journey.
Step away from the demands of everyday life and immerse yourself in a few hours of movement, nourishment, reflection, and community.
The Theme: Blossoming
This retreat is an invitation to explore:
What wants to grow in you right now?
A creative project, a new idea, a new chapter, a new version of yourself…
Through movement, journaling, and gentle inner listening, you’ll reconnect to your own rhythm and plant a clear intention for the months ahead.
During this special day, you’ll enjoy:
Barre & Bellydance Bloom Flow – Strengthen, soften, and awaken your feminine energy through a nourishing movement journey
Meditation & Journaling Journey – Connect inward and explore what wants to blossom in your life through guided reflection and writing
Healthy Spring Refreshments – Enjoy a refreshing welcome drink & seasonal snacks after journaling to nourish and delight
Connection with like-minded women – Share space with women who value growth, depth, and self-care
Why attend YOURday?
Recharge and reset your energy
Move your body in a gentle yet invigorating way
Nourish yourself with mindful eating and self-care
Cultivate clarity, reflection, and inner calm
Be part of a supportive, empowering community of women
Pricing
Early Bird: CHF 105
Available until 14.04.26.
Regular: CHF 120
For all registrations after the Early Bird period.
Bookings close 15th May 2026 (or earlier if all spots are filled).
Spaces are limited to ensure a personal and intimate experience—reserve your spot early!
Facilitators
Barre & Dance Flow: Based in Zürich, ALIA creates spaces where movement becomes meaning.
Rooted in both art and dance, her journey has taken her from solo performances across Europe to directing the renowned ZeoT Studio, where expression and community intertwine.
Crowned Belly Dance Queen of Switzerland in 2010, Alia blends the elegance of modern Egyptian dance with the freedom of contemporary movement, crafting performances that breathe life, art, and soul.
As a choreographer and teacher, she guides women to find strength, beauty, and confidence through movement — not just to dance, but to transform. Whether in her belly dance or Barre classes, Alia invites her students to move with awareness, grace, and joy.
Journaling & Reflection: Based between Zürich and Berlin, VICTORIA creates spaces that feel like a deep exhale - invitations to pause, feel, and listen within.
Her sessions weave meditation, music, and mindful journaling to open pathways of self-awareness and creative reflection. By looking inward and writing intuitively, you give shape to inner experiences—transforming thoughts into clarity, emotions into insight, and moments into meaning.
It’s a journey within—a reconnection to the wisdom of your own heart.
Schedule
13:00 – Arrival & Welcome Drink
Arrive, settle in, and begin to land. Enjoy a refreshing welcome drink while soft music sets the mood.
13:20 – Opening Circle
A gentle opening with intention setting and a short grounding to connect to the theme of the day: Blossoming.
13:30 – Barre & Bellydance Bloom Flow
Led by Alia, a nourishing movement journey designed to awaken your body and energy.
Barre-inspired flow to build stability, alignment, and strength
Bellydance-inspired flow to soften, open, and express
Ending with a few minutes of free movement and breath to integrate
14:40 – Meditation & Journaling Journey
Led by Victoria, this session blends meditation, music, and guided journaling to help you connect inward and explore what wants to blossom in your life.
16:00 – Closing Circle & Goodbye
Enjoy a cosy tea circle with reflection, sharing, and intention setting for the season ahead.
Who Should Attend?
Professional women who feel the need to pause, recharge, and reconnect with themselves
Women in a transition phase—new season, new chapter, new ideas
Creative women who want to nourish a project, a dream, or an intention they’ve been holding inside
Expats or locals who are looking for connection and community in Zürich
Women who love movement and want to feel strong, feminine, and energised
Anyone craving a day of self-care that feels inspiring, meaningful, and deeply grounding
No dance experience needed—just an open mind and a willingness to show up for yourself.
FAQs
Do I need to be fit or experienced in dance?
Not at all. The movement session is designed to be accessible to all levels. You’ll be guided step by step, and you’re always encouraged to move in a way that feels good for your body.
Do I need belly dance experience?
No experience is needed. This is not a technical class—it’s a guided flow designed to help you connect with your body, feel energised, and enjoy movement in a feminine and joyful way.
Do I need to be a writer or experienced at journaling?
Not at all. The journaling session is for everyone. There’s no right or wrong way to do it—it’s simply about listening inward and letting your thoughts and creativity unfold on the page.
What if I don’t know what I want to “blossom” yet?
Perfect. You don’t need a clear goal or project. This day is designed to help you find clarity and reconnect with what feels meaningful for you right now.
What should I bring?
Comfortable clothing you can move in, warm socks, a notebook and pen, a water bottle, and anything that helps you feel cosy (like a shawl or small blanket).
Is food included?
Yes! Nourishing spring-inspired snacks are included.
How many spaces are available?
Spaces are limited to 15 to keep the experience intimate, personal, and supportive.