“Bauchtanz ist für mich ein neues Körpergefühl, Sport, Leidenschaft, Erholung und Herausforderung. Die Vielfalt an Kursen, Stilen und Lehrerinnen und die angenehme Atmosphäre machen das ZeoT zum perfekten Bauchtanz-Ort. ”
— Giuliana

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BLOG

ZeoT Blog – Tanztipps, Newsletter uvm – ZeoT Zürich Tanzschule für orientalischen Tanz
TANZEN MIT ACCESSOIRES, ZEOT SHOWCASE & IRANISCHES FILM FESTIVAL
TANZEN MIT ACCESSOIRES, ZEOT SHOWCASE & IRANISCHES FILM FESTIVAL
LIVE-MUSIKPROGRAMM & PERFORMANCE-PROJEKTE IM ZEOT ZÜRICH 2019!
LIVE-MUSIKPROGRAMM & PERFORMANCE-PROJEKTE IM ZEOT ZÜRICH 2019!
FEIERE WEIHNACHTEN MIT UNSEREN ADVENTSKALENDER-PREISEN!
FEIERE WEIHNACHTEN MIT UNSEREN ADVENTSKALENDER-PREISEN!
THE POWER OF DANCE
THE POWER OF DANCE
MAHMOUD REDA & EGYPTIAN FOLK DANCE // INGRID SELKIS
MAHMOUD REDA & EGYPTIAN FOLK DANCE // INGRID SELKIS
DIE KUNST WIE EIN CHAMPION ZU TANZEN! 
DIE KUNST WIE EIN CHAMPION ZU TANZEN! 
5 TIPS TO IMPROVE YOUR DANCE TECHNIQUE IMMEDIATELY!
5 TIPS TO IMPROVE YOUR DANCE TECHNIQUE IMMEDIATELY!
Why Oriental Contemporary?
Why Oriental Contemporary?
NORTH AFRICAN/MAGHREB DANCE: The cornerstone of Amazigh, Andalusian, and Arabized Movement
NORTH AFRICAN/MAGHREB DANCE: The cornerstone of Amazigh, Andalusian, and Arabized Movement
SOMMER-WORKSHOP-WOCHE & WIE MAN SICH EINE CHOREOGRAFIE BESSER MERKEN KANN
SOMMER-WORKSHOP-WOCHE & WIE MAN SICH EINE CHOREOGRAFIE BESSER MERKEN KANN
DATURA STYLE™ - FRISCHER WIND AUS PORTLAND, OREGON
DATURA STYLE™ - FRISCHER WIND AUS PORTLAND, OREGON
DANCE TO THE RHYTHM!
DANCE TO THE RHYTHM!
ENTDECKE IM FRÜHLING NEUE TÄNZE
ENTDECKE IM FRÜHLING NEUE TÄNZE
EPHEMERAL MOMENTS - SARAH ZAHNO EXHIBITION AT ZEOT ZÜRICH
EPHEMERAL MOMENTS - SARAH ZAHNO EXHIBITION AT ZEOT ZÜRICH
"DIE KRAFT DER HEILENDEN FARBEN" - JOANA GUENGERICH
"DIE KRAFT DER HEILENDEN FARBEN" - JOANA GUENGERICH
ZEOT ZÜRICH - LICHT, MUSIK, ACTION!
ZEOT ZÜRICH - LICHT, MUSIK, ACTION!
WILLKOMMEN ZU EINEM NEUEN JAHR DES TANZES IM ZEOT ZÜRICH
WILLKOMMEN ZU EINEM NEUEN JAHR DES TANZES IM ZEOT ZÜRICH
BELLY DANCE FRIENDS AT ZEOT ZÜRICH
BELLY DANCE FRIENDS AT ZEOT ZÜRICH
BEREIT FÜR WINTER IM ZEOT ZÜRICH?
BEREIT FÜR WINTER IM ZEOT ZÜRICH?
FOLKLORETANZ IM ZEOT KP6
FOLKLORETANZ IM ZEOT KP6
ORIENTALISCHER TANZ FÜR MÄDCHEN, ASIAN HAFLA & FOLKLORETANZ IM ZEOT ZÜRICH
ORIENTALISCHER TANZ FÜR MÄDCHEN, ASIAN HAFLA & FOLKLORETANZ IM ZEOT ZÜRICH
10 JAHRE LAGERSTRASSE - TAG DER OFFENEN TÜR - 26.08.17
10 JAHRE LAGERSTRASSE - TAG DER OFFENEN TÜR - 26.08.17
ZEOT NEWSLETTER // KLASSISCHER RAQS SHARQI // KP5 2017 (DE)
ZEOT NEWSLETTER // KLASSISCHER RAQS SHARQI // KP5 2017 (DE)
ZEOT NEWSLETTER // ARABISCHE RHYTHMEN // KP4 2017 (DE)
ZEOT NEWSLETTER // ARABISCHE RHYTHMEN // KP4 2017 (DE)
ZEOT NEWSLETTER // TROMMELSOLO // KP3 2017 (DE)
ZEOT NEWSLETTER // TROMMELSOLO // KP3 2017 (DE)
TANZ MIT DEINER MUTTER IM ZEOT ZÜRICH!
TANZ MIT DEINER MUTTER IM ZEOT ZÜRICH!
BELLY DANCE SISTERS AT ZEOT ZÜRICH
BELLY DANCE SISTERS AT ZEOT ZÜRICH
THE MANY BENEFITS OF DANCING TOGETHER!
THE MANY BENEFITS OF DANCING TOGETHER!
ZEOT NEWSLETTER // TANZEN MIT SCHLEIER // KP2 2017 (DE)
ZEOT NEWSLETTER // TANZEN MIT SCHLEIER // KP2 2017 (DE)
A FRESH LOOK AT VEIL TECHNIQUE PART 3
A FRESH LOOK AT VEIL TECHNIQUE PART 3

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ALIA - WALTZ, BOLERO & FOXTROT IN ORIENTAL DANCE workshop Sunday, April 7, 2019 13:30 15:30. Register: alia@zeot.ch #dance4life #bauchtanz #bellydance #bolero #foxtrot #zurich #workshop #hellozurich
Mingsha will perform Thursday 28th March at the opening ceremony of @zurichiranianfilmfestival in the presence of legendary actress @fatemehmotamedarya #persiandance #iranianfilm #zurich #hellozurich #kosmos #fatemehmotamedarya
The Mingsha Ensemble from ZeoT Zürich will perform a duet in ancient Persian court dance at the opening ceremony of this year‘s Iranian film festival. This Persian court dance comes from the Qadjar dynasty of former Persia (1779-1925). Typical for this dance form is the refined facial expression and mimicry ( Nas/Kereshme ) and the elegant arm movements. This historical dance, reconstructed from various sources, can be seen in an interpretation created by Julie Kerner to the music of Bijan Mortawazi. * Thursday, March 28, 20:15, Kosmos * #iranianfilmfestivalzurich#iranianfilmfestival #iranianfilm#zurich#kosmos#swiss#5iranianfilmfestivalzh# #iranian_dance #persiandance #farsi_dance #iran_dancing #irani_dance #dance4life
What a beautiful experience, teaching improvisation of Mejance to live music! With @guyschalom at ZeoT Zurich #bauchtanz #bellydance #improvisation #livemusic #mejance #teachingisfun
So excited to see what @manuela.benz.druckgrafik will do with the results of our dance session together. Using images captured on film, she'll work with the forms, simplifying them to their core before producing a series of new prints. See Manuela's current exhibition on show now at ZeoT Zurich studios. * #zeot #zürich #tiefdruck #kunst #zurichevents #körper
ZeoT Showcase coming soon! Dancers from ZeoT Zürich will be on stage, Saturday 22nd June 2019. Tickets available online (link in bio) *⠀ Picture (ZeoT dancers at the Welt Tanz Festival Europaallee 2015) *⠀⠀⠀⠀⠀⠀⠀⠀ #love_bellydance #bellydance #bellydancing #bellydancer #dance #dancing #dancer #oriental #orientaldance #perfomance #passion #zurich #zurichevents #hellozurich #bauchtanz #europaallee #bringingcolourtoeuropaallee
So much fun to dance to live music...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend at ZeoT Zürich experience dancing to live music for yourself! Join @guyschalom project Real Music Academy. Contact Guy for more details 💃🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bellydance #bauchtanz #zurich #zurichevents #tarab #livemusic⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bellydance #bauchtanz #zurich #zurichevents #tarab #livemusic
Move your hips with style and keep your conscious clean with our sustainably produced hip scarves, designed and produced in collaboration with the fabulous Social Fabric Zürich. New in stock choose from Cypress, Peony, Peppermint or our new colour, Snap Dragon! www.zeot.ch/huefttuecher/flora * #hipscarves #bellydance #sustainablefabric #hüfttüch #bauchtanz
“A balanced world is a better world”. Let’s celebrate International Women’s Day by supporting, empowering & encouraging other women. Strengthen your own power & belief in yourself & be the change you want to see.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceforBetter #IWD2019 #womensday #beingyourself #womenempowerment #daretobe #internationalwomensday #ilovemyself #motivations #womenpower #girlpower #celebratingwomen
Thanks to @firashassan for the fantastic introduction to Darbuka workshop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #darbuka #darbukaworld #tempo #academy #ritm #music #percussion #bellydance #arabicmusic #zurich
Try something new! Book your free trial week at ZeoT Zürich now! From bellydance to dance fit, chinese dance or ballet, you're sure to find the right class for you! * More info and how to register in the bio. * #free #trialclass #freetrialweek #zeot #zurich #bellydance #bauchtanz #zurich #zurichevents #hellozurich
Balance in life and dance is of the utmost importance. Connecting to your core is a central practice in keeping your equilibrium when dancing. Use what you’ve learnt in the studio as a way of being in balance in life. When you’re thrown off balance, it’s usually a function of something unexpected occurring. You know you’re off balance because there is actually a physiological response occurring in the body. Gut tightening, shallow breathing, clenched jaw, rapid heartbeat. Connecting to your core and slowing the breath represent one of the most basic practices to bring balance to every moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting Monday 4th March we have 6 weeks of introductory courses every day of the week, during the day and evening. Join us to learn more about the art of belly dance and tune into your core.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register online: www.zeot.ch (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture: Students in Lhamo's M/F class, Saturdays at 11.30⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zeot #bellydance #bauchtanz #tanzschule #core #balance #balanceinlife #zurich #zurichevents #stadtlich
Rest is just as important as intensively training to improve your dance technique or increase your fitness level. What does a healthy rest-and-recovery regimen look like for you? Getting eight hours of uninterrupted, high-quality sleep, stretching, massaging and foam rolling during downtime helps hardworking muscles bounce back more quickly. A good soak in the bath helps too…followed by a delicious treat every now and then! My absolute favourite - a cup of Sencha tea and a yummy Mochi! * #rest #sencha #mochi #dancerslife #training #recovery #relax
People who move together, bond together⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has shown that dancing produces a massive hit of endorphins, and that makes you feel very bonded to the people with whom you're doing it. You're going to get an endorphin kick from any physical activity, but if it's done in synchronicity with somebody else, the effect ramps up significantly. Activities that require you to move in sync with others help you feel in sync with them too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us this weekend and experience it for yourself in our intensive introductory course, Saturday & Sunday 13.30 - 16.30. Register online at www.zeot.ch (link in the bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture - students from Lhamo’s class, Saturday mornings at 10.00.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dance #bellydance #bauchtanz #friendship #zeot #zurich #zurichevents #stadtlich
Dancing with accessories can add another dimension to your dance. Props can add excitement and drama to belly dance performances, as long as you know your prop like the back of your hand, so practice often! Join us in KP2 and learn how to dance with veil, stick or cymbals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your dance to the next level by learning to dance to live music with Guy Schalom’s Real Music Academy starting this March at ZeoT Zürich or join Rachida Aharrat’s performance project and step into the limelight in the ZeoT Showcase at theatre Aula Rämibühl on the 22nd June 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read our newsletter to find out how you can purchase tickets for the ZeoT show plus find out more about our teacher training programme and our performance at the opening ceremony of the Iranian Film festival. Plus save the date for our Asian Hafla on Saturday 23rd February & Zürich Tanzt festival, which will again be at the ZeoT Zürich studios during the first weekend in May 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Newsletter (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love_bellydance #bellydance #bellydancing #bellydancer #dance #dancing #dancer #oriental #orientaldance #perfomance #passion #zurich #zurichevents #hellozurich #bauchtanz
The joy of dancing to live music! Featuring one of ZeoT’s most fantastical dancers Simone Kick - performing in Dances for the children Benefiz show Zürich 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livemusic #bellydance # Zürich #zurichevents #zeot
How could I not give my heart to this wondrous unicorn? Happy Valentines 💕🦄 * #valentinesday #unicorn #love
C O M E O U T O F T H E S H A D O W S! * In a recent interview with @caitlinballhealth, we talked about body image and about how dance can help to create a positive rather than negative feeling about our bodies. ⁣ It might not have been what she expected to hear but I told Caitlin that choreographed dance is complicated! I went on to explain that the complexity actually is helpful because you're so concerned getting the steps right – and everyone else is also concentrated on themselves – so you don't need to worry about everyone staring at you. ⁣ ⁣ We're all so worried about what other people will think, when in reality we're all focused solely on ourselves. ⁣ ⁣ With practice, slowly but surely you'll get the moves. And slowly but surely you'll gain more confidence in yourself, because practice builds confidence.⁣ ⁣ Listen to my interview on the Quit Dieting for Good podcast (link in Caitlin's bio) and get the extra motivation you need. ⁣ #intuitiveeating #mindfuleating #bodypositive #healthyeating #healthyliving #bodyconfidence #haes #foodfreedom #tcmlivingwell #popsugarfood #mindbodysoul #mindbodygram #intuitiveliving #bodypositivity #selflove #selfcare #bodylove #bodyrespect #cleaneating #antidiet #dieting #diets #nondiet #nondietlifestyle #quitdietingforgood #bellydancing #dance #empowerment #women #dancing

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