“Bauchtanz ist für mich ein neues Körpergefühl, Sport, Leidenschaft, Erholung und Herausforderung. Die Vielfalt an Kursen, Stilen und Lehrerinnen und die angenehme Atmosphäre machen das ZeoT zum perfekten Bauchtanz-Ort. ”
— Giuliana

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ZeoT Blog – Tanztipps, Newsletter uvm – ZeoT Zürich Tanzschule für orientalischen Tanz
TROMMEL SOLO, ZÜRICH TANZT FESTIVAL & ZEOT SHOWCASE
TROMMEL SOLO, ZÜRICH TANZT FESTIVAL & ZEOT SHOWCASE
LYA ELCAGU // WIESO TANZT DU?
LYA ELCAGU // WIESO TANZT DU?
TANZEN MIT ACCESSOIRES, ZEOT SHOWCASE & IRANISCHES FILM FESTIVAL
TANZEN MIT ACCESSOIRES, ZEOT SHOWCASE & IRANISCHES FILM FESTIVAL
LIVE-MUSIKPROGRAMM & PERFORMANCE-PROJEKTE IM ZEOT ZÜRICH 2019!
LIVE-MUSIKPROGRAMM & PERFORMANCE-PROJEKTE IM ZEOT ZÜRICH 2019!
FEIERE WEIHNACHTEN MIT UNSEREN ADVENTSKALENDER-PREISEN!
FEIERE WEIHNACHTEN MIT UNSEREN ADVENTSKALENDER-PREISEN!
THE POWER OF DANCE
THE POWER OF DANCE
MAHMOUD REDA & EGYPTIAN FOLK DANCE // INGRID SELKIS
MAHMOUD REDA & EGYPTIAN FOLK DANCE // INGRID SELKIS
DIE KUNST WIE EIN CHAMPION ZU TANZEN! 
DIE KUNST WIE EIN CHAMPION ZU TANZEN! 
5 TIPS TO IMPROVE YOUR DANCE TECHNIQUE IMMEDIATELY!
5 TIPS TO IMPROVE YOUR DANCE TECHNIQUE IMMEDIATELY!
Why Oriental Contemporary?
Why Oriental Contemporary?
NORTH AFRICAN/MAGHREB DANCE: The cornerstone of Amazigh, Andalusian, and Arabized Movement
NORTH AFRICAN/MAGHREB DANCE: The cornerstone of Amazigh, Andalusian, and Arabized Movement
SOMMER-WORKSHOP-WOCHE & WIE MAN SICH EINE CHOREOGRAFIE BESSER MERKEN KANN
SOMMER-WORKSHOP-WOCHE & WIE MAN SICH EINE CHOREOGRAFIE BESSER MERKEN KANN
DATURA STYLE™ - FRISCHER WIND AUS PORTLAND, OREGON
DATURA STYLE™ - FRISCHER WIND AUS PORTLAND, OREGON
DANCE TO THE RHYTHM!
DANCE TO THE RHYTHM!
ENTDECKE IM FRÜHLING NEUE TÄNZE
ENTDECKE IM FRÜHLING NEUE TÄNZE
EPHEMERAL MOMENTS - SARAH ZAHNO EXHIBITION AT ZEOT ZÜRICH
EPHEMERAL MOMENTS - SARAH ZAHNO EXHIBITION AT ZEOT ZÜRICH
"DIE KRAFT DER HEILENDEN FARBEN" - JOANA GUENGERICH
"DIE KRAFT DER HEILENDEN FARBEN" - JOANA GUENGERICH
ZEOT ZÜRICH - LICHT, MUSIK, ACTION!
ZEOT ZÜRICH - LICHT, MUSIK, ACTION!
WILLKOMMEN ZU EINEM NEUEN JAHR DES TANZES IM ZEOT ZÜRICH
WILLKOMMEN ZU EINEM NEUEN JAHR DES TANZES IM ZEOT ZÜRICH
BELLY DANCE FRIENDS AT ZEOT ZÜRICH
BELLY DANCE FRIENDS AT ZEOT ZÜRICH
BEREIT FÜR WINTER IM ZEOT ZÜRICH?
BEREIT FÜR WINTER IM ZEOT ZÜRICH?
FOLKLORETANZ IM ZEOT KP6
FOLKLORETANZ IM ZEOT KP6
ORIENTALISCHER TANZ FÜR MÄDCHEN, ASIAN HAFLA & FOLKLORETANZ IM ZEOT ZÜRICH
ORIENTALISCHER TANZ FÜR MÄDCHEN, ASIAN HAFLA & FOLKLORETANZ IM ZEOT ZÜRICH
10 JAHRE LAGERSTRASSE - TAG DER OFFENEN TÜR - 26.08.17
10 JAHRE LAGERSTRASSE - TAG DER OFFENEN TÜR - 26.08.17
ZEOT NEWSLETTER // KLASSISCHER RAQS SHARQI // KP5 2017 (DE)
ZEOT NEWSLETTER // KLASSISCHER RAQS SHARQI // KP5 2017 (DE)
ZEOT NEWSLETTER // ARABISCHE RHYTHMEN // KP4 2017 (DE)
ZEOT NEWSLETTER // ARABISCHE RHYTHMEN // KP4 2017 (DE)
ZEOT NEWSLETTER // TROMMELSOLO // KP3 2017 (DE)
ZEOT NEWSLETTER // TROMMELSOLO // KP3 2017 (DE)
TANZ MIT DEINER MUTTER IM ZEOT ZÜRICH!
TANZ MIT DEINER MUTTER IM ZEOT ZÜRICH!
BELLY DANCE SISTERS AT ZEOT ZÜRICH
BELLY DANCE SISTERS AT ZEOT ZÜRICH
THE MANY BENEFITS OF DANCING TOGETHER!
THE MANY BENEFITS OF DANCING TOGETHER!

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GROW THROUGH DANCE * "To be more connected with your body means to be more aware of yourself, your boundaries, your wishes, desires, and connection to life. Do that in front of a mirror, or perform on a stage in front of people, to challenge yourself to get out of your comfort zone and therefore grow." * Alessandra Patti, Assertiveness coach // The power of dance - article written for the ZeoT Zürich blog 2018 * Picture: ZeoT students perform at the Hafla organised as part of @zurich_tanzt 2019. * #zeot #zurich #tanz #zurichtanzt2019 #expressyourself #powerofdance
Dare to say NO! * During our daylong retreat we'll learn how to express our right to exist and find the resources within ourselves to regain our space! Through your voice, using mindset change exercises and body language Alessandra will introduce the concept of assertiveness. Transform the way you communicate and see the infinite possibilities that begin to open up. * DAY RETREAT // DARE TO DREAM BIG * Sunday, June 9, 2019 09:45 16:00 * Tickets (link in bio) * #plantbased #retreat #wellness #brunch #events #workshops #healthylife #switzerland #zurich #zürilove #assertiveness #dreambig #daretodream #barre #floorbarre #barreworkout #feldenkreis #womeninzurich #womencommunity #welnessretreats #hellozurich
BE PART OF SOMETHING * "I remember being at the rehearsal, feeling how tears were rolling down my cheeks as I watched the other groups, realizing that we were all part of a bigger concept, a bigger idea. Realizing how much effort everybody had put in the last months, and seeing that in the end, all the girls had a big smile on their face. We were all happy. And proud.. proud of each other. * I'll always be thankful to ZeoT and its team for giving me the chance to be part of this special project. A project that did not only touch me, but also the people that surrounded me. I will never forget my friends' smiles after the show. They could not believe something so magical had just happened in front of their eyes. They were so touched by all the colors, the concept and the show itself. * And that's how it was...the curtain opened, I looked at all the other amazing girls that were sharing this moment with me, I took a deep breathe...and let go... and it was beautiful..." * Quote: Hannelore, dancer in CHROMA dance performance project 2018. * #events #workshops #switzerland #zurich #zürilove #assertiveness #dreambig #daretodream #womeninzurich #womencommunity #hellozurich #expressyourself #dance
More than just a dance school, ZeoT Zürich is a community. Thank you to all our students for your enthusiasm dancing in class, for taking part in shows and Haflas, 'liking' and sharing posts on Facebook and Instagram and for recommending us to friends and family, bringing new faces to dance in classes and workshops. * Photo: Mingsha perform at this year's @zurich_tanzt show in Zürich HB #zeot #zurich #hellozurich #zurichtanzt #community #womenunite
ISOLATE * One of the fundamentals of belly dance is the ability to isolate and move one part of your body whilst keeping the rest of you completely still! Everyday movement doesn’t really require that we move our upper body separately from our lower body. Unless you're a belly dancer! To gain this isolation, you have to practice but you also need to stretch regularly. * Want to know how to isolate movements and then flow them together? Try one of our introductory courses where you'll find out how! * Link (in bio) * #bellydance #isolations #bauchtanzschule #zürich #bauchtanz #beginner
Focus on ZeoT Showcase / Zürich /June 22nd 2019 * Dancers in Rachida Aharrat's contemporary oriental performance project. 9 dancers will dance to the beautiful and moving song, Ya Sidi. It’s a song that talks about the pain of humiliation and how she will never forgive him for humiliating her. The choreography is based on pain, anger, grief, but also on the strength and dignity found through overcoming a downfall. * Tickets (link in bio) * #zeot #zurich #hellozurich #dance #tanz #show #contemporary #oriental #zurichevents #stadtlich
Dream & dare to think big! * In order to think big, you must think from the perspective of having no limitations and no fears. * During the last part of our daylong retreat with Ariane and Carla we’ll practice thinking big through multiple exercises and body movement. We’ll learn to let go through and with our body, just like we did when we were kids. * DAY RETREAT // DARE TO DREAM BIG * Sunday, June 9, 2019 09:45 16:00 * Tickets (link in bio) * Picture: Carla Doorn * #plantbased #retreat #wellness #brunch #events #workshops #healthylife #switzerland #zurich #zürilove #assertiveness #dreambig #daretodream #barre #floorbarre #barreworkout #feldenkreis #womeninzurich #womencommunity #welnessretreats #hellozurich
HOME * Wherever you live has become ‘home’ typically because of the community you’ve created there. Without communities, we would live very isolated lives with minimal to no contact outside of our immediate social circle. Getting outside of our close-knit group, and meeting new people is an essential part of cultivating a self-fulfilled life! * Many of our students refer to ZeoT as their ‘second home’ because of the fantastic community of dancers who support each other, share experiences and form new friendships. Thank you to each and everyone of you for the contribution you make to creating a deep sense of belonging. * #community #communityspirit #homeiswheretheheartis #zeot #zurich #hellozurich #friendship
What happens when you expose yourself to something new? * - The “novelty center” of your brain is activated. - You get a rush of dopamine. - Dopamine motivates you to follow through with the new thing. - You get another rush of dopamine when you finish the activity. * It’s no surprise then that research has found dopamine is closely linked to the learning process. In short, learning new things stimulates happiness chemicals in the brain so the act of learning actually makes us happier. * Get happy this weekend with our crash courses, during the @zurich_tanzt festival and also Saturday evening during our Halfla. Photo: @sanaalmor #hellozurich #zurichtanzt #zeot #zurich #tanzfestival #dopamine #mentalhealthmatters #mentalhealthjourney
Performances, crash courses & more...this Saturday 4th May at ZeoT Zürich Studios as part of @zurich_tanzt Festival. Hafla starts at 21.00. First showblock at 21.30. Entrance free with festival pass or for ZeoT students. #zurichtanzt #tanzfestival #zeot #hellozurich #zurich #hafla
Thank you to @zurich_tanzt for choosing our studios again this year as a festival location! We’ll also be performing in Zurich HB plus performances on Saturday night in the ZeoT Zurich studios from 21.00. Get ready to dance your way through the weekend! * #hellozurich #zurichtanzt #zeot #zurich #tanzfestival
NEW! Dance Fit on Tuesdays 11.30 - 12.20 starting tomorrow 30th April. * Get ready to hit the dance floor! This Dance-Fit Workout features the science of interval training combined with dance choreography, strength training and bodyweight exercises. You’ll get a full body aerobic workout, plus get stronger and more flexible.....and dance! * Level: open * #danceworkout #fitness #fitnessgirl #fitgirls #weightlossjourney #danceworkout #danceworkout #dancelife #dancer #dancefit #zurich #zeot #hellozurich
Der Orientalische Tanz wird mit vielen unterschiedlichen Tanzstilen vermischt und so haben wir schon zahlreiche Fusionen gesehen. Auch die Verschmelzung von Tango und Orientalischem Tanz durften wir schon in vielfältigen Variationen auf der Bühne bewundern. Doch was macht diese Fusion so faszinierend?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lies Lya's Blog, um mehr darüber zu erfahren (Link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tango #tangofusion #tangooriental #bellydance #bauchtanz #zeot #zurich
Start with the core of the matter. * Without a strong core, we become prone to injuries and bad posture. Properly building up your core cranks up the power in the rest of your body too and enhances balance and stability. In fact a strong, flexible core underpins almost everything you do. * The first part of our daylong retreat will be a Floor barre class with Nina Goring. * DAY RETREAT // DARE TO DREAM BIG * Sunday, June 9, 2019 09:45 16:00 * Tickets (link in bio) * #plantbased #retreat #wellness #brunch #events #workshops #healthylife #switzerland #zurich #zürilove #assertiveness #dreambig #daretodream #barre #floorbarre #barreworkout #feldenkreis #womeninzurich #womencommunity #welnessretreats #hellozurich
To dance a drum solo requires speed, strength, and body control. Full of hip pops, locks, shimmies, and movement layering to mirror the complex drum rhythms, drum solos are challenging, fun and also a great way to work on your technique! Get ready to shimmy in KP3 as we explore the drum solo in all levels! * New course period starts April 29th. Register for the next course with theme drum solo (link in bio) * #darbuka #drumsolo #bellydance #zurich #zeot #danceschool #tanzschule
Happy Easter! Keep on dancing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter #zurich #zeot #dance #tanz
Happy holidays! * We'll be dancing despite the holidays on Easter Saturday & Easter Monday. Check out our timetable to see which classes will take place (link in bio) * #easter #dance #timetable #zurich #zeot

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