Move. Nourish. Reconnect. Give yourself the gift of “YOURday”
Take time just for you.
YOURday is a mini-retreat designed for women who want to pause, move, and reconnect with themselves. Step away from your daily demands and immerse yourself in a day of movement, nourishment, reflection, and community.
During this special day, you’ll enjoy:
Barre & Dance Flow – Awaken your body and feel your energy move
Reiki Session – Restore your energy and feel centred
Healthy Brunch – Nurture your body with wholesome, delicious food
Journaling & Reflection – Connect with your thoughts and intentions
Connection with like-minded women – Build supportive, inspiring connections
Why attend YOURday?
Recharge and reset your energy
Move your body in a gentle yet invigorating way
Nourish yourself with mindful eating and self-care
Cultivate clarity, reflection, and inner calm
Be part of a supportive, empowering community of women
Pricing
Early Bird: CHF 139
For the first 6 women ready to gift themselves this day — available until 14.12.25.
Regular: CHF 169
For all registrations after the Early Bird period.
Bookings close 11th January 2026 (or earlier if all spots are filled).
Spaces are limited to ensure a personal and intimate experience—reserve your spot early!
Facilitators
Barre & Dance Flow: Based in Zürich, ALIA creates spaces where movement becomes meaning.
Rooted in both art and dance, her journey has taken her from solo performances across Europe to directing the renowned ZeoT Studio, where expression and community intertwine.
Crowned Belly Dance Queen of Switzerland in 2010, Alia blends the elegance of modern Egyptian dance with the freedom of contemporary movement, crafting performances that breathe life, art, and soul.
As a choreographer and teacher, she guides women to find strength, beauty, and confidence through movement — not just to dance, but to transform. Whether in her belly dance or Barre classes, Alia invites her students to move with awareness, grace, and joy.
Reiki & Energy Work: Based in Zürich, ELIANA creates spaces where stillness becomes healing.
A certified Master Shihan of Traditional Japanese Reiki, she guides others toward balance, clarity, and inner peace. Since 2018, Reiki has been an integral part of her life and practice, supporting both herself and those she works with on their path to psycho-physical well-being.
Through her sessions and teachings, Eliana helps people experience the simplicity and depth of Reiki — a practice that restores calm, nurtures resilience, and reconnects us with our natural state of harmony.
Journaling & Reflection: Based between Zürich and Berlin, VICTORIA creates spaces that feel like a deep exhale.
Her journey in classical music and her work at the Zürich Opera House flow into her sessions where art meets stillness, and listening becomes transformation.
She doesn’t just guide meditation, she guides you back to yourself.
Schedule
10:00 – Welcome & Opening Circle
10:30 – Barre & Dance Flow
11:45 – Reiki Session
13:00 – Healthy Brunch
14:30 – Journaling & Reflection
15:30 – Connection & Circle
16:00 – Closing
Who Should Attend?
Professional women feeling the need to recharge
Expats or locals seeking connection & community
Women looking for a mindful, nurturing, and playful day
FAQs
Do I need to be fit or experienced in dance or Reiki?
The sessions are accessible to all levels and designed to help you reconnect with your body.
Do I need to be a writer or experienced at journaling?
The session is accessible to everyone. There's no right or wrong way to approach this; it’s simply about tuning in.
What should I bring?
Comfortable clothing, water bottle, journal (optional), and an open mind.
Is food included?
Yes! A healthy, nourishing Italian-style vegetarian brunch is included.